There is no scientific evidence to support the claims that celery juice can boost health. In fact, there has been little research conducted on the subject. Most studies have focused on cell studies or animal studies. Some people report a sense of well-being after drinking celery juice, but there may be other factors at play.
Reduces bloat
Celery juice contains a high concentration of vitamin C and potassium, and it is an effective diuretic, helping the body flush excess water from the digestive tract. It is also rich in fiber, vitamins K and C, calcium, as well as anti-inflammatory phytonutrients like quercetin. Whether it is consumed alone or with a spicy salsa, celery juice is an excellent choice to help reduce bloat.
The acidity of celery juice helps digestion, making it ideal for those who are trying to lose weight. It also contains a lot of fiber and is low in calories. One-third of an avocado contains 250 milligrams of potassium, which can help balance fluid buildup from sodium. Bananas are rich in short-chain fatty acid, which promotes gut health.
Lower blood pressure
Celery juice has many health benefits, including lowering blood sugar. It is rich in antioxidants like luteolin, which can help to suppress inflammation. It also contains phthalides, which help to relax artery walls, increasing blood flow and reducing blood pressure. A recent study showed that celery juice can help lower blood pressure in people who are suffering from hypertension.
The study was conducted in Jepara, Central Java, and included 24 patients with systolic hypertension. They were assessed using a sphygmomanometer and tested for blood pressure before and after the celery juice administration. The results showed that the intake of celery juice significantly reduced systolic and diastolic blood pressure.
Flushes out toxins
Celery juice is promoted as a healthy beverage, but it’s not a true detoxifier. The body has its own detoxification system, including the liver, kidneys, intestines, and lungs. Celery juice’s benefits are more likely to be due to lifestyle changes such as avoiding processed foods, drinking water more often, and exercising more. According to Anthony William, the most effective celery juice detox regimen requires drinking 16 ounces of celery juice on an empty stomach, at least 15 to 30 minutes before eating.
Although celery juice doesn’t contain any vitamins or minerals, the fiber content in celery juice is important. It keeps you full and helps your digestive system function properly. Celery juice is also low in calories, making it an ideal supplement for a healthy diet. Celery juice can interact with blood thinners so it is best to avoid it. Another downside of celery juice is that it’s on the Environmental Working Group’s “Dirty Dozen” list, so make sure to purchase organic celery.
Reduces eczema
Celery juice has been linked to eczema, but is it a real cure? The short answer is no. It won’t eliminate the condition, but it can help you improve your symptoms and boost your immune system. Celery juice can reduce symptoms and improve your health.
The antioxidants in celery may reduce inflammation and help sooth the skin. This makes it a great addition to your diet. People who have chronic inflammatory skin may benefit from celery juice in particular.
Hi there! I’m Hans, and I’m the author of GardenerAZ. We’re here to help gardeners of all levels grow and thrive. Our content comprises expert advice, inspiring stories, and valuable tips to help you get the most out of your garden. Plus, our community is full of passionate gardeners who are always happy to share their knowledge and advice. Whether you’re a beginner or a pro, GardenerAZ has everything you need to make your gardening dreams come true.
I’ve been gardening for as long as I can remember. It’s always been a passion of mine, and I love sharing my knowledge with others. When I’m not writing or gardening, I enjoy spending time with my wife and kids. They keep me busy (in a good way), but I always find time for my favorite hobby: gardening!
