Hand Therapy for Gardeners: Protecting and Healing Your Hands

  • By: Mercedes
  • Date: September 2, 2022
  • Time to read: 5 min.

Hand therapy can help gardeners with several conditions that Gardening can cause. Specifically, conditions such as carpal tunnel, tendonitis, and arthritis can all be improved with hand therapy. In addition, hand therapists can guide the best way to perform tasks to avoid further injury.

For example, many gardeners may not realize that using improper gardening techniques can lead to long-term damage. By working with a hand therapist, gardeners can learn how to perform tasks correctly and avoid future injuries. Hand therapy is essential for any gardener looking to improve their overall health and wellbeing.

Hand Therapy for Gardeners

Gardeners can benefit from hand therapy for many conditions that gardening can create. Hand therapy can help with conditions like tendonitis and carpal tunnel. Hand therapists can also help you to safely perform your tasks and avoid injury.

Many gardeners don’t realize the dangers of using poor gardening practices that can cause long-term damage. For example, many gardeners don’t realize that improper gardening techniques can cause long-term damage.

Gardeners can use hand therapy

Garden gloves are a great way to protect your hands from the elements. However, it can be difficult to do the job without them. Did you ever notice that your hands become extremely dry when working in the soil afterward?

Your hands can provide moisture to dry soil. Your hands will be more susceptible to fertilizer, compost, and skin-irritating plant products. These potential problems can be avoided by using gloves and keeping your hands happy and healthy.

Gardener Skincare Routine

You will love to spend time in the garden and know how important it can be to take good care of your skin. Your skin can become dry and itchy from water, dirt, sun, and water exposure. All that gardening can make your nails look less beautiful. This is why we created this special skincare routine for gardeners. This will clean your hands and provide deep moisturizing to keep your hands soft throughout the season.

Good hand soap is essential to start. You should look for a soap that has nourishing ingredients such as shea butter and aloe vera. It should not contain any harsh chemicals that can further dry your skin.

To remove any dead skin cells, scrub your hands with a sugar scrub. Apply a generous amount to your hands. Massage it in until the lotion is fully absorbed. To seal in moisture and protect your hands all year, apply a layer of hand protectors.

Gardener Skincare Routine
Gardener Skincare Routine

Healthy nails are essential for anyone who spends much time with their hands. Gardening can often cause nails to become dry, brittle and stained. Gardeners can take some simple steps to keep their nails looking great and healthy.

It is important to keep your nails neatly and short. It will reduce the likelihood of them catching on debris or breaking. The second step is to drag your nails along a bar of natural soap before you go out into the garden. This will remove any dirt and particles that might have stuck beneath your nails.

Use a moisturizing lotion or whipped butter to moisturize your hands. This will keep your nails hydrated and prevent them becoming cracked or dry. It is worth taking a few moments to take care of your nails before you begin gardening. This will help them look and feel great.

  • Before going out on the field, ensure your nails are in good shape. For the easiest upkeep, trim them neatly and shorten them.
  • Drag your nails across a bar of cold-pressed soap. Before you start your gardening chores, moisturize your hands using a suitable lotion.

Remove the dirt from under your fingernails

Anyone who spends a lot of time outdoors knows that cleaning out their fingers can be tedious. Although it might seem easy, proper hand washing can make a huge difference to your health. Warm water combined with natural, cold-pressed soap is one of the best ways you can remove dirt and grime.

You can scrub dirt and grit with a nail file or a toothbrush. Use a soap made from natural ingredients that won’t dry your skin. You might consider a hand soak after a long outdoor work or gardening day. Use warm, but not hot, soapy water to fill a pot or bowl. Add mild soap. After soaking your hands, take a moment to appreciate your hard work. This simple act will improve your health, well-being, and overall health.

Moisturize

Regular moisturizing is key to maintaining healthy skin. It can be challenging to choose the right one, with so many creams and lotions available.

Moisturize
Moisturize

A light lotion or whipped cream are great option for moisturizing your skin. Massage the product into your skin until it is absorbed. After just one treatment, you’ll notice a difference!

Salt Scrub

You can remove dirt and toxins from your skin with a plant-based sea salt scrub. The salt works to exfoliate your skin and detoxify it. Meanwhile, the plant ingredients nourish and hydrate it.

This scrub can also improve circulation and reduce flaky, dry skin. Regular use of a scrub can help keep your skin healthy, free from toxins, and nourished.

Salt Scrub
Salt Scrub

Ideal for Everyday Healthy Hands

Gloves are essential to keep your hands clean and healthy, as any gardener will tell you. Gloves protect your hands from dirt and grime and help regulate moisture levels to prevent weed growth.

Wind and water can also rapidly erode gloves, causing damage to plants and making new seedlings challenging to take root. A healthy lawn can help to prevent soil erosion. The grassroots holds the soil in place, while the dense network of blades deflects wind and water.

Lawns also slow down rainwater flow, giving the ground the chance to absorb it before it runs away. A well-maintained lawn can help to prevent soil erosion.

It is essential to take care of your skin all year

Taking care of your skin all year is crucial, especially in summer. Your skin can become dry, irritated, and sunburned from heat and sun exposure. You can take a few easy steps to ensure your skin stays healthy and happy throughout the summer.

Even if you’re only taking a quick walk outside, it is important to apply sunscreen.

Use a mild, moisturizing soap to wash your hands and shower. To exfoliate dead skin cells, use a gentle and moisturizing soap once per week.

After hand washing, apply a rich all-purpose lotion.

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