When to Drink Celery Juice
Celery juice has many benefits, including its diuretic properties and ability to aid digestion. It can also be used as an alternative to water to hydrate. To reap the full benefits of celery juice, it is important that you drink it right away. Stored celery juice can lose its health benefits within a week. It is best to drink it within 24 hours. If you do not have time to juice celery, you can also purchase a celery juice powder and mix it with water. However, you will not get the same benefits as if you drank celery juice fresh.
Celery juice is diuretic
Celery juice is a natural diuretic, which helps the body pass toxins. It also helps prevent stone formation and can help you clear up bowel problems and migraines. Some studies also show that celery juice can help women combat urinary tract infections. Regardless of your reasons for drinking celery juice, you should make sure to choose organic versions. It is high in vitamin C and low in sugar.
Celery juice should be taken in the morning on an empty stomach. You should aim to drink at least six to eight ounces per day at first. You can gradually increase the amount you drink of celery juice. If you like, you can increase the amount of celery juice to sixteen to twenty-four ounces per day. However, you should never drink celery juice as a substitute for a healthy and balanced diet.
It helps with digestion
Celery juice is a great way of improving digestion. It speeds up your digestion by increasing bile production in the liver and strengthening hydrochloric acid production in your stomach. This helps to break down any undigested protein or old rancid fats that have remained in your small intestine. It also helps to eliminate any undigested protein that may be stuck in your stomach, which can cause bloating.
You can also add an apple or a cucumber to the celery juice to make it more palatable. Celery is notorious for its bitter taste so adding a little citrus to the juice will help mask this. Be sure to use organic, washed celery for the juice.
It is a great hydration option
Celery juice is an excellent alternative to sugary sodas, sports drinks and other drinks that can deplete your body’s sodium and potassium. Celery juice is high in water, which acts as an hydrating drink. Its natural electrolytes may also help to balance your body’s sodium levels. It is also low in sugar, making it a healthier alternative to sports drinks.
Celery juice is rich in antioxidants, which help protect the body against the damaging effects of free radicals. Free radicals damage all types of cells and increase your risk of disease and aging. There are about 12 antioxidants per stalk of celery, which protect your body from free radical damage. Moreover, celery juice is known to alleviate inflammation, which is one of the leading causes of chronic pain. The presence of inflammation in the body has been linked to a number of diseases, including osteoporosis and arthritis, which affect your mobility and ability to function.
It is a high FODMAP food
Celery is one of the most popular foods that you can drink, but it’s also one of the highest FODMAP foods. FODMAPs are a group of carbohydrates that cause bloating, gas, and other symptoms in people with IBS. You can learn more about FODMAPs and how to avoid them in food and juice by signing up for a FREE FODMAP master class.
Celery juice is a high FODMAP food. However, it is very low in FODMAPs. A single serving is equivalent to less than a third of a medium stalk of celery. Celery juice should be consumed in moderation if you consume it.
It is not a panacea.
Celery juice is not a miracle food, despite its claims. Drinking it will not solve your health problems, and you may not see the results you hope for. Celery pulp is easier to digest and provides fewer benefits than juice. The juice does not offer the full benefits of celery. Juicing celery can make nutrients more accessible and help those with compromised digestion.
Some health experts believe it can be beneficial. The National Psoriasis Foundation, for example, has addressed claims that celery juice can cure psoriasis or psoriatic arthritis. This claim is not supported by science, according to the organization. The Foundation suggests that claims should not be based on scientific evidence.
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